Get enough sleep
Feel proud - don’t dwell on your weaknesses
Talk with a trusted friend, parent, teacher or counselor
Think Positive: don’t worry about things that might not happen
Do something for someone else
Plan to have a meaningful occupation
Find time to relax and chill
Read something inspirational
Visualize what you want to happen
Write down your problems and possible solutions
Exercise daily
Punch a pillow, yell, go outside and kick a can (you get the idea)
Prepare for tests early
Eat something nutritious
Take one thing at a time
Set realistic goals
Learn from your mistakes
Forgive yourself and others
Get involved in things you enjoy
Tell your friends and family how they can help
Make time for fun
Last modified January 11, 2008