When: Tuesday, September 24, 2024 from 5:00 pm - 6:00 pm
Where: Online
Description:
We all lead busy lives and it can be difficult to stay in the present moment when thinking about the past or worrying about the future. Join the Employee Assistance Program for this interactive course designed for all MCPS employees interested in learning more about mindfulness. Participants will explore the benefits of mindfulness, engage in a variety of mindful activities, and learn how to start a personal mindfulness practice. Register on PDO Course#: 91839, Section#: 138864.
This online, live course is open to all MCPS employees.