When: Wednesday, February 5, 2025 from 4:30 pm - 6:00 pm
Where: Zoom
Description:
We all lead busy lives and it can be difficult to stay in the present moment when thinking about the past or worrying about the future. Participants will explore the benefits of mindfulness, engage in a variety of mindful activities, and learn how to start a personal mindfulness practice. Register on PDO #91820 Section #139789