Wellness News February Seminar/Webinar: Master Meal Planning Join Well Aware and CareFirst for this seminar/webinar where you will hear about the different types of foods, their benefits, and the best way to incorporate them into your daily life. You will also learn to plan healthy meals and maintain a healthy attitude in the process. Learn more. Wellness InitiativesThe Wellness Initiatives program provides incentives to help you reduce your health insurance costs. Learn more about the program so you can take advantage of the rate reductions. Spread the word with this printable flyer. Flights to FitnessWinter workouts are possible! You do not have to hibernate. Join Well Aware for the MCPS Flights to Fitness physical activity challenge to increase your activity this winter. Learn more! Quit for Good Tobacco Cessation ProgramMCPS and Kaiser Permanente are teaming up again to bring you the Quit for Good tobacco cessation program. The free program is available to MCPS employees and their spouses, whether or not you participate in MCPS employee benefits or with Kaiser. Learn more. InStep with DiabetesMCPS and Kaiser Permanente are teaming up to bring you a four-week program to better understand diabetes and learn skills for healthy living. Learn more. Well Aware Wants to Hear From You!Tell Well Aware about any wellness programs, activities, and/or incentives you would like us to consider in the coming year.Complete a survey to help us provide you with the wellness program you most need and want.