Wellness News December Seminar/Webinar: Healthy Holiday Eating Join Well Aware and CareFirst for this seminar/webinar that examines the pitfalls of holiday eating and reviews tips for making healthy choices without missing out on the festivities. Learn more. Wellness InitiativesThe Wellness Initiatives program provides incentives to help you reduce your health insurance costs. Learn more about the program so you can take advantage of the rate reductions. Spread the word with this printable flyer. Fall Physical Activity Challenge: MCPS To the Moon ChallengeFall is a great time to regain your health and increase your stamina. Join Well Aware for the MCPS To the Moon physical activity challenge to increase your activity this fall. Learn more! Quit for Good Tobacco Cessation ProgramMCPS and Kaiser Permanente are teaming up again to bring you the Quit for Good tobacco cessation program. The free program is available to MCPS employees and their spouses, whether or not you participate in MCPS employee benefits or with Kaiser. Learn more. InStep with DiabetesMCPS and Kaiser Permanente are teaming up to bring you a four-week program to better understand diabetes and learn skills for healthy living. Learn more. Well Aware Wants to Hear From You!Tell Well Aware about any wellness programs, activities, and/or incentives you would like us to consider in the coming year.Complete a survey to help us provide you with the wellness program you most need and want.