Wellness News April Seminar/Webinar: So, You Think You Can Chill!Join Well Aware for a seminar that introduces mindfulness meditation techniques and offers practice strategies for meditating in the real world.Learn more. Wellness InitiativesThe Wellness Initiatives program provides incentives to help you reduce your health insurance costs. Learn more about the program so you can take advantage of the rate reductions. Spread the word with this printable flyer. Le Tour de Fitness Join Well Aware for the MCPS Le Tour de Fitness spring physical activity challenge to increase your activity and win prizes for your school and office. Learn more! Quit for Good Tobacco Cessation ProgramMCPS and Kaiser Permanente are teaming up again to bring you the Quit for Good tobacco cessation program. The free program is available to MCPS employees and their spouses, whether or not you participate in MCPS employee benefits or with Kaiser. Learn more. InStep with DiabetesMCPS and Kaiser Permanente are teaming up to bring you a four-week program to better understand diabetes and learn skills for healthy living. Learn more. Well Aware Wants to Hear From You!Tell Well Aware about any wellness programs, activities, and/or incentives you would like us to consider in the coming year.Complete a survey to help us provide you with the wellness program you most need and want.