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Employee Assistance Program → Workshop Information

Workshop Information

The EAP offers workshops for employees on a variety of topics to support mental health and well-being. Workshop topics can include:

  • Stress management
  • Work-life balance 
  • Positive communication 
  • Resiliency 
  • Time management 
  • Mindfulness 
  • Self-care 
  • Boundaries 
  • Psychological safety 
  • EAP overview
  • Supervisor-specific training
  • and more!

If you are an administrator, supervisor, or designee interested in scheduling an EAP workshop for your school or office, please complete this Google Form: https://forms.gle/p7sz5eb5f6M6Dr7HA. You may also contact the EAP office at 240-740-6500.

Fall 2024 PDO Workshops

The EAP office offers virtual workshops throughout the year on PDO for supporting services professionals and workshops that are open to all employees. View upcoming workshops below and register on PDO:

  • September 24, 2024 from 5:00 - 6:00 p.m.: Mindfulness How to Be More Present Part 1: We all lead busy lives and it can be difficult to stay in the present moment when thinking about the past or worrying about the future. Join the Employee Assistance Program for this interactive course designed for all MCPS employees interested in learning more about mindfulness. Participants will explore the benefits of mindfulness, engage in a variety of mindful activities, and learn how to start a personal mindfulness practice. Register on PDO Course#: 91839, Section#: 138864. This online, live course is open to all MCPS employees.
  • October 3, 2024 from 1:00 - 2:00 p.m.: Understanding 403(b) and 457 Retirement Accounts: This live virtual workshop will be presented by a financial expert from The Foundation for Financial Education (F3E). In this financial wellness webinar, staff will learn how these retirement plans work, the 5 year rule for 403(b) plans, and how much money one should have in the plans for retirement. Note: By registering for the class, you are allowing your e-mail to be shared with F3E to obtain the webinar link. Register on PDO Course#: 92778, Section#: 138749 for Support Staff Professionals (SPT10).
  • October 22, 2024 from 6:30 - 7:30 p.m.: Generational Dynamics in Communication Styles: Navigating Generational Diversity for Effective Communication Part 1: In this two-part series with the Conflict Resolution Center of Montgomery County, participants will gain insights into leveraging generational strengths, managing change effectively, and honing active listening skills to enhance their professional growth and contribute to a thriving workplace environment. Register on PDO Course#: 92180, Section#: 138748 for Support Staff Professionals (SPT10).
  • November 4, 2024 from 1:00 - 2:30 p.m.: Starting a Gratitude Practice: This interactive workshop will provide an overview of the benefits of gratitude on well-being. Participants will be guided through various gratitude activities and learn how to start a gratitude practice right away. Register on PDO Course#92181 Section#: 138747 for Support Staff Professionals (SPT10).
  • November 21, 2024 from 6:30 - 7:30 p.m.: Generational Dynamics in Communication Styles: Navigating Generational Diversity for Effective Communication Part 2: In this two-part series with the Conflict Resolution Center of Montgomery County, participants will gain insights into leveraging generational strengths, managing change effectively, and honing active listening skills to enhance their professional growth and contribute to a thriving workplace environment. Register on PDO Course#: 92180, Section#: 138748 for Support Staff Professionals (SPT10).