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Employee Assistance Program → Workshop Information

Workshop Information

The EAP offers workshops for employees on a variety of topics to support mental health and well-being. Workshop topics can include:

  • Stress management
  • Work-life balance 
  • Positive communication 
  • Resiliency 
  • Time management 
  • Mindfulness 
  • Self-care 
  • Boundaries 
  • Psychological safety 
  • EAP overview
  • Supervisor-specific training
  • and more!

If you are an administrator, supervisor, or designee interested in scheduling an EAP workshop for your school or office, please complete this Google Form: https://forms.gle/p7sz5eb5f6M6Dr7HA. You may also contact the EAP office at 240-740-6500.

Winter/Spring 2024 PDO Workshops

The EAP office offers virtual workshops throughout the year on PDO for supporting services professionals and workshops that are open to all employees. View upcoming workshops below and register on PDO:

  • January 15, 2025 from 4:00 - 5:30 p.m.: Frost & Flourish: Boosting Your Well-Being This Winter: A new season signals a time of change and it can be helpful to assess your well-being. During this session you will identify and practice strategies to nurture your well-being this winter. Register on PDO Course #92972 Section #139787 for Support Staff Professionals (SPT10).
  • February 5 2025 from 4:30 - 6:00 p.m.: Mindfulness How to Be More Present:

    We all lead busy lives and it can be difficult to stay in the present moment when thinking about the past or worrying about the future. Participants will explore the benefits of mindfulness, engage in a variety of mindful activities, and learn how to start a personal mindfulness practice. Register on PDO Course #91820 Section #139789 for Support Staff Professionals (SPT10).

  • March 25, 2025 from 4:30 - 5:30 p.m.: Generational Dynamics in Communication Styles: Navigating Generational Diversity for Effective Communication Part 1: In this two-part series with the Conflict Resolution Center of Montgomery County, participants will gain insights into leveraging generational strengths, managing change effectively, and honing active listening skills to enhance their professional growth and contribute to a thriving workplace environment. Register on PDO Course#: 92180, Section#: 139748 for Support Staff Professionals (SPT10).
  • April 8, 2025 from 4:30 - 5:30 p.m.: Generational Dynamics in Communication Styles: Navigating Generational Diversity for Effective Communication Part 2: In this two-part series with the Conflict Resolution Center of Montgomery County, participants will gain insights into leveraging generational strengths, managing change effectively, and honing active listening skills to enhance their professional growth and contribute to a thriving workplace environment. Register on PDO Course#: 92180, Section#: 139748 for Support Staff Professionals (SPT10).