Tobacco Cessation Program
Quit for Good is a free, course-based tobacco cessation program offered to all MCPS employees, retirees, and their spouses regardless of medical plan membership. Discussions focus on the skills necessary to successfully live tobacco-free. Learn more about the topics covered during classes.
The course is offered as three, one-hour webinars. The webinars cover the skills necessary to successfully live tobacco-free, a risk assessment, stress management techniques, healthy weight management strategies, and more. In addition to the webinars, participants will receive support through a help line, peer sponsors who understand what it takes to quit, and other resources.
Great American Smoke Out
Upcoming Class (Three week session)
Tuesday January 21, 2025 430pm
Tuesday January 28, 2025 430pm
Tuesday February 4, 2025 430pm
Email wellness@mcpsmd.org or click here to register.