Let's get back to the basics in this ambitious, fact-filled session about the fundamental basics of nutrition. Learn from a registered dietician what eating healthy really means and start building the foundation for your healthy eating journey. View this webinar.
Scents and smells can impact our mood, alertness, and even our emotional well-being. This session will teach you to combine different scents to get the benefit you need. View this webinar.
Breast cancer is the most common cancer among women. Join us for this webinar to learn how to lower your risk of breast cancer, how to screen for it, and what to do if you or a loved one is diagnosed. Together we can beat breast cancer. ((Wait one minute for webinar to start)) View this webinar.
Would you like to learn what it looks and feels like to eat mindfully? Join this 20-30 minute meditation practice to participate in a lively experience of eating mindfully and sharing that experience with others. Please bring two bites of any food and a “beginners mind” to this class! View this webinar.
Don't have time to work out? Let us help you shift your mindset and priorities so you can discover what exercise should look like and how to fit it in during your day. Learn about movement opportunities you may be missing out on throughout the day. You could be making movement your mission -- without a gym! View this webinar.
Join and Omada health coach to learn tips to manage daily stress and develop habits to boost your mood. View this webinar.
Do you want more happiness in your life? Meet the fabulous four: dopamine, oxytocin, serotonin, and endorphins. We will dive deep into health and science to help you understand how these four hormones can improve your mood and how you can help your body increase their levels naturally. View this webinar.
More than 70% of people report feeling burned out. Burnout if impacting their work, mood, and personal relationships. Learn why setting boundaries is one of the most important self-care strategies you can implement if your life and how to add them to your daily life right away. View this webinar.
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Does food impact your mood? Yes it does! It also affects your energy and more. Learn how foods impact you physically, emotionally, and mentally from the moment you eat them. View this webinar. Pear Pomegranate Salad Recipe Chocolate Cherry Smoothie Recipe
More than 40% of everything you do is a habit. Join Well Aware as we explore how habits are built and how to use them to our advantage when it comes to building a healthy and sustainable lifestyle. A good self-care routine can help you stay healthy, happy, perform better at work, and accomplish more in a day. View this webinar.
Skin is our largest organ. It protects us and is part of our identity. During this webinar, we will drive into top skin care techniques. Learn how good nutrition and simple practices can leave your skin healthy and keep it safe. View this webinar.
Join us for a webinar to learn how to elevate your physical and mental health. In this eye-opening session, created to jump-start your journey to feeling your best, you will learn about a comprehensive and holistic approach to improve both physical and mental health, based on the principles of Lifestyle Medicine. View this webinar.
Our brains play a role in every activity we do. In this webinar, we explored how to take care of our brains by getting physically active, managing our stress, and taking control of our thoughts. View the webinar.
Is your work day designed to set you up for wellness success? In this webinar, learn highly effective stretching, ergonomic, and even food/drink tips that will help you reach your wellness goals. View the webinar.
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More than 40% of the things you do are habits. In this webinar we will explore how habits are established and how to use them to your advantage to build a sustainable, healthier, lifestyle. A quality self-care routine that becomes habitual can help you stay healthier and happier, perform better at work, take better care of family members, and acomplish more in a day. View the webinar.
In this webinar, we will discuss realistic strategies for more effective time management. Join us to review topics such as managing email clutter, finding and overcoming the roots of procrastination, and keeping yourself motivated. View this webinar.
Gluten-free diets have become quite popular. Attend this webinar to learn the difference between celiac disease, and gluten sensitivity. Learn about the gluten-free diet and the nutrients that need to be supplemented when not eating gluten. View this webinar.
Living with clutter is exhausting. Clutter can make you anxious and impact your sleep and ability to focus. Learning how to clear the clutter can feel dauntingl the task itself overwhelming. This webinar will offer specific strategic ways to approach clearning clutter and staying organized. We will go room-by-room to help you have an organized and restful home. View this webinar.
Did you know that eating fat-free products may be working against you and your diet plan? This webinar looks at how we might be self-sabotaging, our weight loss attempts. We learn how to make choices to lessen frustration and keep you on track. View the webinar.
Take a closer look at the connection between stress and musculoskeletal health. Being aware of how stress can affect your body is vital in taking steps towards greater physical wellness and to deter chronic aches and pains. We will also discuss stress management tools and self care strategies that can positively impant physical well-being. View the webinar.
Scientists have found that gut health is directly linked to brain health. In this webinar, learn how to nurture a healthy micorbiome through simple self-care techniques. You will also learn which foods make your stomach feel great, improve your mood, and help your brain function at its best. View the webinar.
No matter your nutrition goals, adding plant-based foods to your diet is a great way to improve long-term health and maintain a healthy weight. If you are curious about vegetarian or vegan eating, this webinar will provide useful strategies that will get you moving in the right direction. View the webinar.
Join us to learn about a webinar to help you identify and target unhealthy behaviors and turn healthy ones into habits that stick. View the webinar.
Join us for session 1 of 3 of our Quit for Good Tobacco Cessation class.
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Join us for session 2 of 3 of our Quit for Good Tobacco Cessation class.
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Join us for session 3 of 3 of our Quit for Good Tobacco Cessation class.
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Join us for a webinar to learn about heart disease and simple lifestyle changes to help you maintain a healthy heart for life.
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Join us for a webinar to explore how to eat a healthy, well balanced diet while managing a budget.
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Join us for a webinar to learn about the basic functions of the musculoskeletal system, risks of injury in the home office and ways to prevent them, and simple exercises to alleviate common aches and pains.
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Join Well Aware Mondays, Wednesdays, and Fridays at noon to stretch your body, breath deeply, and relax your mind. Missed class? Enjoy this recording anytime.
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Join Well Aware for a webinar that introduces mindfulness, meditation techniques, and offers practice strategies for meditating in the real world.
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Join Well Aware and Carefirst at this webinar as we explore how to eat a healthy, well-balanced diet while maintaining a budget.
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Presented by Debbie Amster
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Presented by Ashleigh Enriquez
Presented by Erin Saucier
Presented by Christina Sweeney
Presented by Cindy Mann