May Seminar/Webinar: Sleep: Up All Night?
Do you have a hard time falling asleep at night? Are you not getting enough sleep? Learn about the causes of sleep disorders and some relaxing tactics that will help you have a restful night without medication. Learn more.
The Wellness Initiatives program provides incentives to help you reduce your health insurance costs. Learn more about the program so you can take advantage of the rate reductions. Spread the word with this printable flyer.
Spring Training Physical Activity Challenge
Batter up for Spring Training, this spring's physical activity challenge! Grab your sneakers and recruit your coworkers for this 10-week challenge. Learn more.
InSTEP with Diabetes
Join Well Aware for a four-week program to help you better understand diabetes and learn skills for healthy living. The class will focus on facts, recommended care, and nutrition and food choices. E-mail Well Aware to reserve your space in the next class.
Quit for Good Tobacco Cessation Program
MCPS and Kaiser Permanente are teaming up again to bring you the Quit for Good tobacco cessation program. The free program is available to MCPS employees and their spouses, regardless of whether or not you participate in MCPS employee benefits or if you participate with Kaiser. Learn more.
Well Aware Wants to Hear From You!
Tell Well Aware about any wellness programs, activities, and/or incentives you would like us to consider in the coming year. Complete a survey to help us provide you with the wellness program you most need and want.