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Wellness News

May Seminar/Webinar: Sleep: Up All Night?
Do you have a hard time falling asleep at night? Are you not getting enough sleep? Learn about the causes of sleep disorders and some relaxing tactics that will help you have a restful night without medication. Learn more.   

Wellness Initiatives
The Wellness Initiatives program provides incentives to help you reduce your health insurance costs. Learn more about the program so you can take advantage of the rate reductions. Spread the word with this printable flyer.

Spring Training Physical Activity Challenge
Batter up for Spring Training, this spring's physical activity challenge! Grab your sneakers and recruit your coworkers for this 10-week challenge. Learn more.

InSTEP with Diabetes
Join Well Aware for a four-week program to help you better understand diabetes and learn skills for healthy living. The class will focus on facts, recommended care, and nutrition and food choices. E-mail Well Aware to reserve your space in the next class. 

Quit for Good Tobacco Cessation Program
MCPS and Kaiser Permanente are teaming up again to bring you the Quit for Good tobacco cessation program. The free program is available to MCPS employees and their spouses, regardless of whether or not you participate in MCPS employee benefits or if you participate with Kaiser. Learn more.       

Well Aware Wants to Hear From You!
Tell Well Aware about any wellness programs, activities, and/or incentives you would like us to consider in the coming year. Complete a survey to help us provide you with the wellness program you most need and want. 

 

Quit for Good
Fitness Log

Resources

Quit for Good
A free eight-week tobacco cessation program

Spring Training Challenge
A physical activity incentive challenge to help you increase your activity this spring

Flights to Fitness
A program to encourage physical activity through stair climbing

Completed Wellness Challenges 
Read about past challenges, including Just 10 and Just 10 More, The Million Mile Challenge, and MCPS on the Move

Employee Assistance Program 
Help identifing and resolving personal concerns

Employee and Retiree Service Center (ERSC)
Information about all employee benefits, pay, leave, and retirement

Upcoming Events

Mon, June 19
Sit and Be Fit

Discounts

Fitness, Weight Loss, and Nutrition Discounts

MCPS medical and/or dental plan participants have access to various health-related discounts. These discounts are plan specific and can help you and your family reach your health goals.  

Click on your medical or dental plan vendor to learn more about the discounts available to you:

Contacts

Contact

Have questions about your employee wellness program? Want to share the efforts you and your coworkers are making toward being active and healthy? Well Aware wants to hear from you!

Contact Well Aware at  wellness@mcpsmd.org or by calling the Employee and Retiree Service Center at 301-517-8100.

eNews

Well Aware eNews

The MCPS Well Aware eNews is a monthly e-mailed newsletter bringing you articles on healthy living and information about upcoming wellness events such as educational seminars, screenings, and more.

Find the eNews in your MCPS Outlook e-mail at the beginning of each month, or read issues here.

Read the Well Aware eNews

Video Library

Video Library

Miss a wellness webinar? Visit our Video Library.

Awards

The American Heart Association is proud to recognize MCPS as a Gold Level Fit-Friendly Company. 

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